Family Flow Retreat Nurture Family Bonds in a Blissful Setting
19-22 June 2025, Serra da Arrábida, Portugal
We believe in the magic of slowing down and reconnecting as a family. Our retreat creates space for what truly matters: connection. Connection to yourself, by pausing, breathing, and being fully present, and connection to your children, free from the demands of daily life.
With restorative practices, nature experiences, and heartfelt moments, this is a chance for families to relax and create lasting memories together.
What Awaits You at Our Family Retreat
3-Night Stay: private room at the private Quinta for your family.
All-Inclusive Meals: nourishing, homemade plant-based dishes.
Welcome circle & Sacred Cacao for all
Yoga, Breathwork & Meditation (for the parents).
Yoga Nidra and Sound Healing (for the parents).
Guided Nature Trail: recharge in the outdoors (for the parents)
Children's Activities: led by the Nature Play Collective
Parents & children time: connection time with nature-based activities led by the Nature Play Collective
Serene Location: a tranquil retreat with a pool, nearby beaches, and open spaces to explore.
Evening campfire gatherings for all
Welcome Gift: a special treat to enhance your stay.
Our Quinta
The retreat takes place in a charming farmhouse nestled in the heart of the Serra da Arrábida, just 45 minutes from Lisbon.
Surrounded by lush greenery nature, this cosy and minimalist space is the perfect setting to relax with your family and disconnect from the outside world.
The property also features a beautiful pool, offering a refreshing spot to unwind and enjoy moments of fun together.
Yoga Flow Classes
Our yoga sessions are a harmonious blend of gentle movement, breathwork, and meditation, offering you a peaceful space to slow down, reconnect with yourself, and recharge your energy.
It’s your moment to step away from the demands of daily life, quiet your mind, and nurture both your body and soul in a truly restorative experience.
Nature Based Activities
In partnership with Nature Play Collective, our program invites children of all ages to explore, create, and connect through holistic, nature-inspired activities.
From foraging in the woods to crafting flower crowns, clay keepsakes, and natural paints, every moment fosters creativity and a deeper bond with nature.
Children under 5 must be accompanied by a parent to ensure a safe and enriching experience for everyone.
Guided Nature Trail
In the afternoon, parents can unwind and recharge with a guided trail through the breathtaking Serra da Arrábida.
This experience is more than just physical activity—it’s a chance to practice mindfulness, reflect, and build meaningful connections with other parents.
Sacred Cacao
We’ll begin our time together with a Welcome Circle for the whole family, followed by a special moment to share cacao, the sacred and medicinal plant. This heartfelt ritual will help us set a meaningful intention for the time we’ll spend together, fostering connection and presence.
Nourishing Food
At Mind The Mom, we believe in nourishing both body and soul.
Our private chef crafts delicious, wholesome meals with fresh, organic, and locally sourced ingredients, ensuring every bite is a moment of care.
Designed with families in mind, our menus cater to both parents and children, combining flavour, nutrition, and love to make everyone feel at home.
or reach out to me, I am happy to chat!
